SIDES
40
Per calorie, kale has more iron than beef and is
filled with powerful antioxidants, vitamins A and
C and calcium.
Serves:
5
Serving Size:
½-cup
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
30 minutes
TOTAL:
40 minutes
INGREDIENTS:
• 3 cups kale
• 1 cup vegetable stock
• ½-cup chickpeas
• One half of a large white onion, sliced
• 2 cloves garlic, chopped
• 1 pinch sea salt
• ½-teaspoon olive oil
INSTRUCTIONS:
Break the sliced onion apart. Sauté the onion, garlic and a pinch of salt over medium high heat
until semi-translucent. Add the vegetable stock, kale and chickpeas. Cover and simmer until the
kale is tender.
NUTRITIONAL VALUE:
Calories: 106
Sodium: 94 mg
Fat: 2 g
Carbohydrates: 18 g
Protein: 5 g
Sugars: 3 g
per serving
452
CALORIES
KALE...PLUS SOME!
Eugene from DC 5920
in Montgomery, NY
