DINNER
32
Steaming is one of the healthiest cooking
methods around. And salmon is rich in omega-3s
which can lower your heart rate and reduce joint
pain and stiffness.
Serves:
3
Serving Size:
1 piece of salmon
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
20 minutes
TOTAL:
40 minutes
INGREDIENTS:
• 1 pound salmon, cut into 3 pieces
• 2 tablespoons black bean garlic sauce
• 1 cup red onions, chopped
• 2 tablespoons chopped fresh cilantro
• 1 tomato, chopped
• 1 2-inch piece of ginger root, sliced
• ½-cup filtered water
• 3 slices of lime
• ½-teaspoon salt
• 1 teaspoon pepper
INSTRUCTIONS:
In a pot make a bed with half of the onions, cilantro, tomatoes and ginger root. Spread the black bean
garlic sauce on each piece of salmon and place on top of the vegetables. Apply lime rounds, salt and
pepper and cover with the rest of vegetables in the list. Pour the water in the pan and cover. Cook at
medium heat for 20 minutes, checking to make sure it doesn’t get dry.
NUTRITIONAL VALUE:
Calories: 86
Sodium: 6 mg
Fat: 5 g
Carbohydrates: 0 g
Protein: 7 g
Sugars: 0 g
per serving
86
CALORIES
STEAMED SALMON
Ricardo from Store 2324
in Crescent Springs, KY
Troy,
Wellness Champion
