29
CROCK POT CHiCKEN PiCCATA
Let the crock pot do all of the work! Your
family will love this healthy version of traditional
chicken piccata.
Serves:
4
Serving Size:
14 ounces
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
5 hours
TOTAL:
5 hours and 15 minutes
INGREDIENTS:
• 3-4 boneless skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons capers
• 1 tablespoon minced garlic
• 2 cups reduced-sodium chicken broth
• ¼-cup white cooking wine
• 1 lemon
• ¼-teaspoon dried parsley
• 1 pinch black pepper
• 1 bag fingerling potatoes
• 1 container white button or portobello mushrooms (optional)
INSTRUCTIONS:
Turn crock pot to high. Add olive oil to bottom of crock pot to prevent sticking. Place chicken in
bottom. Add broth and cooking wine. Top with capers and garlic. Slice lemon and squeeze juice
over chicken (you can drop pieces in the pot if you like). Sprinkle pepper and parsley over the chicken.
Cook about three hours. Add potatoes and mushrooms (optional). Cook additional 1-½ - 2 hours until
chicken is cooked throughout and potatoes and mushrooms are soft.
NUTRITIONAL VALUE:
Calories: 352
Sodium: 782 mg
Fat: 6 g
Carbohydrates: 31 g
Protein: 43 g
Sugars: 2 g
Patty from Store 145
in Canton, GA
Wanda,
Wellness Champion
per serving
352
CALORIES
DINNER
