LUNCH
20
This creamy, flavorful soup has very little fat.
Serve it with whole-grain baked crackers for
a healthy lunch.
Serves:
4
Serving Size:
13 ounces
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
1 hour
TOTAL:
1 hour and 15 minutes
INGREDIENTS:
• 3 tablespoons butter
• ½-cup chopped onion
• 2 14.5-ounce cans no-salt-added diced tomatoes
• ¼-teaspoon dried thyme
• 1 14.5-ounce can fat-free 33% less sodium
chicken broth
• ¼-teaspoon baking soda
• ½-cup half & half
• Pinch cayenne pepper
INSTRUCTIONS:
In large saucepan melt butter and add onion. Cook slowly for 10 minutes or until soft. Add tomatoes,
thyme and chicken broth. Bring to simmer, cover and cook for 30 minutes. Turn off soup and puree
either with blender, food processor or hand-held blender. Add baking soda, half & half and cayenne.
Heat before serving but do not boil.
NUTRITIONAL VALUE:
Calories: 166
Sodium: 415 mg
Fat: 9 g
Carbohydrates: 8 g
Protein: 3 g
Sugars: 5 g
SHARON’S TOMATO SOUP
Sharon from Store 421
in Flagstaff, AZ
Bambi,
Wellness Champion
per serving
166
CALORIES
