11
SALMON ASPARAGUS OMELET
A great way to start the day—smoked salmon is
rich in omega 3 and eggs are packed with protein.
Serves:
4
Serving Size:
¼ of omelet
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
10 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 1 bunch asparagus
• 1 russet potato
• 1 package cooked smoked salmon
• 1 onion
• 6 eggs, whisk
• 8 ounces Swiss cheese
• 1 tablespoon butter
INSTRUCTIONS:
Peel potato and cut in small cubes. Place in saucepan and boil until cooked. Drain and set to the side.
Chop onion and asparagus. Cut up salmon fillet. In non-stick pan, melt butter and lightly sauté onions
and asparagus. Add potato and salmon and whisked eggs. Cook till eggs are fully cooked, flip and
finish cooking on other side. Top with cheese.
NUTRITIONAL VALUE:
Calories: 294
Sodium: 201 mg
Fat: 13 g
Carbohydrates: 14 g
Protein: 29 g
Sugars: 3 g
Elaine from Store 243
in Tampa, FL
per serving
294
CALORIES
BREAKFAST
