BREAKFAST
10
Satisfy your craving for pancakes with this high
protein, low carbohydrate and zero fat version.
Serves:
2
Serving Size:
2 pancakes
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
4 minutes
TOTAL:
14 minutes
INGREDIENTS:
• 1 cup non-fat cottage cheese
• 6 egg whites
• 1 scoop protein powder*
• 1 package Splenda or other artificial sweetener
• ¼-cup sugar-free maple syrup
INSTRUCTIONS:
Mix the first 4 ingredients together. Pour 4 pancakes on hot griddle. Cook 2 minutes on each side.
Top with sugar-free maple syrup. Optional: Add 1 cup of oats to batter if desired.
NUTRITIONAL VALUE:
Calories: 98
Sodium: 478 mg
Fat: 0 g
Carbohydrates: 11 g
Protein: 64 g
Sugars: 4 g
* Remember to read the food label as all protein powders vary.
CARBLESS PROTEiN PANCAKES
Matt from Store 6635
in San Jose, CA
per serving
98
CALORIES
