19
HEALTHY CHiCKEN SALAD WiTH APPLES AND CRANBERRiES
Use a store-bought rotisserie chicken and you’ll
have a protein-packed meal in just a few minutes!
Serves:
4
Serving Size:
1 cup
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
10 minutes
INGREDIENTS:
• 2-½ cups cooked chicken, chopped
• 3 stalks celery, chopped
• 1 cup chopped apple
• ¼-cup dried cranberries
• ½-cup non-fat plain Greek yogurt
• 2 tablespoons light mayonnaise
• 2 teaspoons lemon juice
• 2 tablespoons chopped parsley (optional)
• Salt and pepper to taste
INSTRUCTIONS:
Place chicken, celery, apple and cranberries in a medium bowl and stir to combine. In a small bowl
stir together the yogurt, mayonnaise and lemon juice then add to chicken mixture and stir well. Stir in
parsley if desired and season to taste with salt and pepper.
NUTRITIONAL VALUE:
Calories: 224
Sodium: 206 mg
Fat: 5 g
Carbohydrates: 14 g
Protein: 30 g
Sugars: 11 g
Melinda from Store 445
in Thatcher, AZ
Jake,
Wellness Champion
per serving
224
CALORIES
LUNCH
