13
SPRiNG BERRY HEALTHY BREAKFAST
Berries, nuts and yogurt. Yummy! This breakfast
is a great source of protein with very little sugar!
Serves:
1
Serving Size:
1
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
10 minutes
INGREDIENTS:
• ½-cup blueberries
• 2 tablespoons graham cracker crumbs
• 1/3-cup Greek yogurt
• 1/3-cup slivered almonds
• ¼-cup raw oatmeal
• 2 tablespoons pumpkin seeds
INSTRUCTIONS:
In a glass, layer ingredients starting with the almonds, berries, oatmeal, graham cracker crumbs,
yogurt and top with some of the almonds and the pumpkin seeds.
Note:
Fresh peaches are great
with this as well as other berries.
This can be a great dessert as well for those who are watching their sugar.
NUTRITIONAL VALUE:
Calories: 284
Sodium: 210 mg
Fat: 18 g
Carbohydrates: 32 g
Protein: 25 g
Sugars: 11 g
Spring from Store 6226
in Derby, CT
per serving
284
CALORIES
BREAKFAST
