DINNER
30
Vinegar is a low-calorie, low-fat way to add big
flavor in this classic chicken and mushroom dish.
Serves:
6
Serving Size:
11 ounces
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
20 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 1 pound button mushrooms
• 3 pounds boneless skinless chicken thighs
• 1 teaspoon olive oil
• Balsamic vinegar to taste
• Salt and pepper to taste
INSTRUCTIONS:
Rinse, dry and trim chicken. Heat olive oil in pan on medium heat. Season chicken with salt and
pepper on both sides, and place in pan. Sear on both sides until golden brown. Turn heat down
and cook until chicken is no longer pink in the middle. Add balsamic vinegar to pan with chicken
and scrape up any brown bits on the bottom of the pan. Turn chicken to coat and remove from heat.
Pan sear mushrooms until crisp brown on the edges on both sides. Pour mushrooms over
chicken and mix together. This is an excellent dish alone or paired with brown/wild rice or
mushroom risotto.
NUTRITIONAL VALUE:
Calories: 288
Sodium: 200 mg
Fat: 13 g
Carbohydrates: 3 g
Protein: 41 g
Sugars: 1 g
per serving
288
CALORIES
BALSAMiC MUSHROOM CHiCKEN
Julie from Store 4003
in Eugene, OR
Laura,
Wellness Champion
