33
SPiCY THAi BEEF AND JASMiNE RiCE
This is a low-fat meal that is great for someone
who works out because of the carbs and protein
in the recipe.
Serves:
5
Serving Size:
1 cup
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
1 hour
TOTAL:
1 hour and 20 minutes
INGREDIENTS:
• ¾-pound lean ground beef
• ½ onion, chopped
• 6 scallions, chopped
• 2 cloves garlic, minced
• ½-teaspoon crushed red pepper
• 3 carrots, thinly sliced
• ½ red bell pepper, chopped
• 1 cup jasmine rice
• 2 tablespoons soy sauce
• 1 teaspoon Asian fish sauce
• 2 cups water
INSTRUCTIONS:
Heat a heavy medium pot over high heat. Add beef and sauté until browned. Add onion, scallions,
garlic, crushed red pepper and 1 tablespoon soy sauce. Sauté another 2 minutes. Add carrots, red
pepper, rice, 2 cups water, fish sauce and remaining soy sauce. Reduce to low heat, and when the
water is almost evaporated, cover. Simmer on low about 20 minutes. Mix well and keep covered for
10 more minutes. Makes 5 cups.
NUTRITIONAL VALUE:
Calories: 287
Sodium: 542 mg
Fat: 8 g
Carbohydrates: 37 g
Protein: 13 g
Sugars: 2 g
Christopher from Store
6363 in Palm Coast, FL
per serving
287
CALORIES
DINNER
Dawn,
Wellness Champion
