53
ENERGY BALLS
Peanut butter and a touch of maple syrup bind
these nutty and fruity energy balls. This is the
perfect treat to grab and take to the soccer field,
gym, or on that walk around the block.
Serves:
20
Serving Size:
1 ounce
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
7 minutes
INGREDIENTS:
• ¼-cup cashews
• ¼-cup almonds
• ¼-cup walnuts
• ¼-cup pistachios
• ¼-cup sesame seeds
• ½-cup raisins
• 1 cup pitted dates
• 1-2 tablespoons real maple syrup
• ¼-cup natural unsweetened peanut butter
• 1-2 tablespoons chia seeds
INSTRUCTIONS:
Crush all the nuts (cashews, almonds, walnuts, pistachios and sesame seeds). Crush raisins and
dates together. Mix all the crushed ingredients and add maple syrup, chia seeds and peanut butter.
Roll into small balls. Enjoy!
NUTRITIONAL VALUE:
Calories: 95
Sodium: 0 mg
Fat: 5 g
Carbohydrates: 12 g
Protein: 2 g
Sugars: 9 g
Mitra from Store 6369
in Orange Park, FL
Collin,
Wellness Champion
per serving
95
CALORIES
SNACKS, SMOOTHIES & DESSERTS
