SNACKS,SMOOTHIES &DESSERTS
60
Using reduced-fat and sugar-free products
transforms a traditionally fat-filled cream pie
into a 153-calorie make-ahead dessert. Top
it with some fresh berries and indulge!
Serves:
8
Serving Size:
5.5 ounces
Prep Time:
5 minutes
Inactive:
8 hours
Cook:
0 minutes
TOTAL:
8 hours and 5 minutes
INGREDIENTS:
• ½-cup water
• 1 reduced-fat Graham Cracker Ready Crust Shell
• 1 package Sugar-Free Jello
• 1 tub Low-Fat Cool Whip
• 2 containers fat-free yogurt
INSTRUCTIONS:
Boil water and mix in any flavor Jello until dissolved. Add two yogurts, same flavor as Jello, and mix
well. (You can use any flavors that you want. It tastes best if you use the same flavor yogurt and Jello
mix.) Add Cool Whip, mix well. Pour mixture into pie shell and chill overnight.
NUTRITIONAL VALUE:
Calories: 153
Sodium: 131 mg
Fat: 5 g
Carbohydrates: 23 g
Protein: 3 g
Sugars: 14 g
per serving
153
CALORIES
COOL SUMMER PiE
Nancy from Store 6350 in
Saint Cloud, FL
Diane,
Wellness Champion
