SNACKS,SMOOTHIES &DESSERTS
52
Hit the trail (or your neighborhood’s sidewalk) with
this fruit and nut trail mix. Research shows that
when people munch on nuts, they automatically
eat less at meals.
Serves:
10
Serving Size:
½-cup
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
5 minutes
INGREDIENTS:
• 1 cup unsalted almonds
• 1 cup macadamia nuts
• 1 cup pecan halves
• 1 cup dried pineapple
• 1 cup yogurt-covered raisins
INSTRUCTIONS:
Mix all ingredients together and enjoy!
NUTRITIONAL VALUE:
Calories: 247
Sodium: 3 mg
Fat: 23 g
Carbohydrates: 11 g
Protein: 4 g
Sugars: 7 g
JOHN’S HOMEMADE TRAiL MiX
John from DC 5030
in Winchester, VA
per serving
247
CALORIES
