Welcome to the Mental Health Mini Challenge and congratulations on taking a step to help improve your health.
A healthy lifestyle can help prevent the onset or worsening of some mental health conditions. Eating healthy foods, exercising, getting enough sleep, and managing stress go a long way in making you mentally strong.
Over the next six weeks, you will learn more on these areas of healthy living and how you can improve them to increase your mental strength.
Diet and Nutrition Week 2:
Exercise Week 3:
The Gut-Brain Connection Week 4:
Sleep Week 5:
Stress Week 6:
Mindfulness and Gratitude
If you are joining this Mini Challenge after the HD Health Challenge has started, you will still begin with week 1. You will be able to continue this Mini Challenge after the HD Health Challenge is over.
Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.