Action Step:
Read the Sleep Fact Sheet
Learn more about how sleep affects the entire body, how much sleep you should be getting, and tips for better sleep.
Action Step:
Complete the When Changing Sleep is Hard Worksheet
Carve out a few minutes today to complete the "When Changing Sleep is Hard" worksheet. These questions will help you think about how you are currently sleeping and how you can work to get a better night’s sleep.
Action Step:
Learn about the Superpower of Sleep
There are great informational videos, sleep tips, and links to resources that can help you get better sleep. You will also find information about the Sleepio program, a free program for Home Depot associates scientifically proven to help you get better sleep.
To learn more, visit livetheorangelife.com/sleep
Action Step:
Get Some Sleep
It is recommended that adults under 65 get 7-9 hours of sleep each night. From the following list of tips for getting a better night’s sleep, work to incorporate some small changes that can help you sleep better. And don’t try to change everything at once, start with one or two and then build up from there.
See the 5 Tips for Better Sleep
Hint: Getting quality and restful sleep is a key part of a balanced lifestyle. Don’t miss earning Balance points in the Core Points section, and be sure to check out the Helpful Websites & Apps for Balance for more great resources.
