Congratulations on completing this Mini Challenge. In addition to the points you’ve earned, you have also learned a lot about how physical and mental/emotional health are connected. You’ve learned the importance of:

• Diet and nutrition
• Exercise
• Sleep
• Mindfulness and gratitude

And don’t forget, you can always do any of the other Mini Challenges to keep challenging yourself to better health.

• Check out the Salt and Sugar Mini Challenges to continue working on boosting your Gut-Brain Connection.
• If you want to stay on track with your exercise, check out the Plank Mini Challenge.
• If you found the Mindfulness and Gratitude activities helpful, be sure to check out the Happiness Mini Challenge.